Find you constantly seek pleasure? You’re not alone.

As humans, we chase great feelings because of the reward our brain gives us.

This reward is the brain chemical dopamine, and dam does it feel great.

Yet, it deters us from getting things done and achieving our dreams.

 I speak about how critical feel-good chemicals like endorphins and serotonin are for you and your well-being.

As well as how to find a feeling of euphoria.

But you’ll learn the safe ways to get them so you don’t spiral away from the focus of your life and business.

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As someone fortunate enough to reach a runner’s high, I know the importance of this feeling for general well-being. 

While not everyone can get this, I’ll teach you other ways of feeling great in a natural and excellent way for your body. 

Because in the daily grind, self-care is number one. 

If you’re not looking after yourself, you won’t perform at your best in other areas of your life. 

And you sure as hell won’t create time and space to do the things you love doing. 

So if you want to know what’s stopping you from getting shit done, this is the episode.